How long therapy takes for trauma depends on the severity of your trauma symptoms.  For some clients, that means a few months. For other clients, it means a few years. When trying to figure out how long trauma therapy takes, it can be frustrating to hear “it depends” from every single therapist you talk to (but it’s true). In an attempt to not be super annoying, and just say, “it depends” (which it does). I have created some general estimates for how long therapy takes for PTSD and trauma.

As a licensed sex therapist, I share sex therapy exercises you can do at home with your partner, or solo. Sex therapy exercises can change your sex life, especially if you are willing to communicate! If you are looking for sex therapy exercises from a licensed sex therapist, this post is for you.

If you are considering trying online sex therapy rather than going to sessions in-person, it’s helpful to consider the pros and cons of online therapy. In this post, I cover the pros and cons of online therapy and how to decide if online therapy is right for you.