The Kinsey Scale: A Friendly Guide

Ever wondered if labels fit perfectly, or if your feelings about attraction are a bit...fluid? That's where the Kinsey Scale comes in!

A Bit of History

Back in the day, people thought sexuality was a simple black-and-white: straight or gay. But a smart guy named Alfred Kinsey said, "Hold on a minute!" He realized that sexuality isn't always so straightforward. So, he created a scale to show that attraction can be a spectrum, not just two ends.  

Why is it Helpful?

Labels Aren't Always Necessary: Sometimes, a label can feel restrictive. The Kinsey Scale lets you see where you fit on the spectrum without forcing you into a box.  

Understanding Yourself: It can be a helpful tool to understand your own attractions and experiences.

Acceptance and Validation: Seeing that many people experience attraction in different ways can be validating and reassuring.

How Does it Work?

The Kinsey Scale ranges from 0 to 6:  

0: Exclusively heterosexual  

6: Exclusively homosexual

1-5: A mix of heterosexual and homosexual attraction  

Remember, the Kinsey Scale is just a tool. It's okay if your feelings change over time, and there's no right or wrong way to experience attraction. The most important thing is to be kind to yourself and explore your identity in a way that feels comfortable.

Need to talk it out? I’m here.