Therapy Services for LGBTQ+ Individuals

in Littleton, CO.

Finding affirming therapy for as an LGBTQ+ individual, at any age, is daunting but crucial in securing your mental well-being.

Navigating day-to-day life as an LGBTQ individual often comes with its unique set of challenges. From societal stigma to personal identity struggles, the journey can be tough - and sometimes it feels like an uphill climb. Counseling that caters specifically to YOU is like having a guide on that climb - and really rad climbing shoes - and some supplies and snacks.

Working with a therapist who is a member of your community is just one of many ways a safe, secure foundation can be built around your mental healthcare.

My Approach to LGBTQ+ Therapy Services for Individuals

As a member of the LGBTQ+ community myself, I know firsthand how tough it can be to navigate mental health challenges within our community. Unfortunately, it's true that many of us face higher rates of depression, anxiety, and PTSD compared to our straight allies.

It sucks, but let's be real: discrimination and social stress can really take a toll. That's why it's so important to find a therapist who gets you and can help you work through these challenges.

If you're feeling down, anxious, or struggling with PTSD, know that you're not alone. There's help available. Let's talk about it.

Common Issues LGBTQ+ Individuals Seek Therapy For:

  • Discrimination and prejudice: Experiencing discrimination or negative attitudes from family, friends, or society can lead to feelings of isolation, shame, and low self-esteem.

  • Internalized homophobia or transphobia: Feeling ashamed or negative about one's own sexual orientation or gender identity can lead to anxiety, depression, and self-harm.

  • Relationship issues: Challenges in romantic relationships, friendships, or family dynamics can be particularly difficult for LGBTQ+ individuals.

  • Coming out experiences: The process of coming out can be emotionally taxing and may lead to feelings of stress, anxiety, or depression.

  • Gender dysphoria or gender identity disorder: For transgender or gender non-conforming individuals, experiencing a mismatch between their assigned sex at birth and their gender identity can lead to significant distress.

  • Trauma and abuse: LGBTQ+ individuals may have higher rates of experiencing trauma, including physical, sexual, or emotional abuse.

  • Mental health conditions: LGBTQ+ individuals are at a higher risk for mental health conditions such as depression, anxiety, and substance abuse.

Benefits of LGBTQ+ Affirming Sex Therapy

LGBTQ+ affirming sex therapy offers a multitude of benefits for individuals and couples alike. It creates a safe space where you can delve into your sexual identity, desires, and boundaries with confidence. This therapy helps you develop healthy communication skills, build intimacy, and enhance your overall sexual satisfaction. It also provides a platform to address and heal from trauma, shame, and negative body image issues. By working with a sex therapist who understands and affirms your identity, you can embark on a journey towards more satisfying relationships and a healthier self-image.

Understanding Queer Sex Therapy

Queer sex therapy is a specialized form of therapy that caters to the unique needs and experiences of LGBTQ+ individuals and couples. It provides a safe and non-judgmental space where you can explore your sexual identity, desires, and concerns without fear of rejection or discrimination.

This type of therapy isn’t just about addressing sexual issues; it’s about fostering healthy relationships, enhancing communication, and building intimacy. Whether you’re questioning your sexual identity or seeking to deepen your connection with your partner, queer sex therapy offers a supportive environment to navigate these deeply personal aspects of your life.

What to Expect in a Session

When you step into a queer sex therapy session, you can expect a safe and non-judgmental environment where your sexual concerns and desires are taken seriously. Your therapist will collaborate with you to identify your goals and create a personalized plan to achieve them. Sessions may involve open discussions, sharing feelings, and exploring any underlying mental health concerns. Additionally, your therapist might provide education and resources to help you better understand your sexual health and wellbeing. The aim is to create a soft place for you to land, where you can explore your sexuality and relationships without fear or hesitation.

My Therapeutic Approach

My therapeutic approach is all about creating a safe and welcoming environment for every client. I recognize that each individual is unique, and I tailor my approach to meet your specific needs and goals. As a therapist, I am trained in a variety of modalities, including cognitive-behavioral therapy, narrative therapy, and sex-positive therapy. I prioritize ongoing education and training to ensure that I’m up-to-date on the latest research and best practices in queer sex therapy. My goal is to provide a supportive space where you can explore your sexuality and relationships with confidence and clarity.

 LGBTQ+ Sex Therapy in Littleton, CO

Frequently Asked Questions

  • Yes, I am queer. As a bisexual, queer sex therapist in Littleton, CO I provide sex therapy to people of all identities, but I specialize in working with baby queer and LGBTQ+ individuals. I believe that our experiences in the world are deeply impacted by who we are. I find that my clients like having a sex therapist who holds the same, or similar, identities because it means that I know what it’s like to move through the world in a certain way.

    To be clear, being queer is not a monolithic experience. Your experiences are yours, mine are mine. However, there is something rad about having queer sex therapy with a queer sex therapist– trust me.

  • Absolutely. Coming out is a personal, iterative process. There is no right or wrong way to “come out,” but I can provide practical guidance on who to come out to and when based on your relationships and goals. We will consider your hesitations, safety, and hopes in order to craft an individualized plan of action. Communication is key.

    You got this ; )

  • I do not currently offer LGBTQ support groups in Littleton, CO. If you are interested in an LGBTQ+ support group, send me an email and I will happily guide you in the right direction <3