teletherapy in Colorado for
Sexual Trauma
Your experiences may have shaped how you understand your identity, sexuality, and gender, but these are only part of your story. Your true self extends far beyond your past pain.
It's possible to heal from the hurt you've endured, allowing you to embrace your authentic self with greater confidence. This journey can lead to deeper self-love, stronger relationships, and a life free from the fear of intimacy.
The experience of childhood sexual abuse, adult sexual assault, or incest can have a profound and enduring impact on an individual's life.
These traumatic events can lead to a complex array of emotional, psychological, and relational challenges. You may struggle with feelings of shame, guilt, anger, or disbelief. You might experience difficulties in relationships, intimacy, or self-worth.
It's important to know that these responses are understandable and that healing is possible.
If you are carrying the weight of past sexual trauma, I invite you to consider therapy as a path towards recovery. My approach is centered on creating a safe and compassionate space where you can explore your experiences without judgment. Together, we can work to understand the impact of trauma on your life, develop coping strategies, and build resilience.
Through therapy, you can learn to manage distressing symptoms such as flashbacks, nightmares, and anxiety. You can also develop healthier coping mechanisms, improve self-esteem, and foster more fulfilling relationships. My goal is to empower you to reclaim your life and find peace and healing.
If you are ready to embark on this journey, I am ready to walk alongside you and guide you.
There are no wrong questions when it comes to healing what you’ve been through. There are countless questions and fears I hear from other survivors like you, such as:
"Is what I'm feeling normal? I mean, after what happened to me?"
"How can I ever trust someone enough to be intimate?"
"I can’t seem to enjoy sex. Is something wrong with me?"
"What does consent really mean? I’m not sure I understand it."
"I'm questioning my gender identity. Is it too late to change?"
"I'm terrified of talking about this. What if it brings back bad memories?"
"People will think I'm weird or broken if I tell them how I feel."
"I don't want to get close to anyone because I’m afraid of being hurt again."
"I'll never be able to have a healthy relationship or a satisfying sex life."
"I don't know what to expect if I explore my gender identity, and I’m scared people will assume my identity is because of what happened to me.”
The effects of sexual abuse can be long-lasting and deeply impactful. It's important to understand that these wounds don't simply heal on their own. Recovery requires active effort and support.
The journey to healing can feel overwhelming, filled with fear and uncertainty. It's completely normal to experience these emotions. Remember, you are in control of your healing process.
You decide what to share, how much to share, and when. The pace of therapy is entirely up to you. Your comfort and well-being are the top priorities. You have the power to start or stop therapy whenever you feel it's right for you.
Healing is possible, and you don't have to go through it alone.
Our therapeutic relationship is built on the foundation of trust, empathy, and mutual respect. It's essential to me that you feel safe, heard, and understood throughout our work together. While I believe in the power of challenge and growth, I am equally committed to honoring your boundaries and pace.
I view our work as a collaborative partnership. This means we will work together to set goals, explore your experiences,and develop strategies for healing. Your input and feedback are invaluable to me. I believe that open and honest communication is essential for building a strong therapeutic alliance.
Consent is at the core of our work together. I will always seek your permission before introducing new topics or therapeutic approaches. This might look like checking in with you about your comfort level, offering choices, or simply asking, "Are you ready to explore this now?"
I understand that building trust takes time. I am patient and committed to creating a safe space for you to heal. Together,we will navigate the challenges that arise, and I will be there to support you every step of the way.
Remember, you are in control of the pace and direction of our work. My role is to provide guidance, support, and evidence-based tools to help you achieve your goals.