How long therapy takes for trauma depends on the severity of your trauma symptoms.  For some clients, that means a few months. For other clients, it means a few years. When trying to figure out how long trauma therapy takes, it can be frustrating to hear “it depends” from every single therapist you talk to (but it’s true). In an attempt to not be super annoying, and just say, “it depends” (which it does). I have created some general estimates for how long therapy takes for PTSD and trauma.

Am I Gay Test: Quarter Life Crisis Questions Answered 🤔

Hitting that quarter-life crisis and asking yourself, “am I gay?” is not as uncommon as you might think. If you are in your 20s-30s and asking yourself tough questions about your sexuality, this post is for you.

You’re tired of doing mental gymnastics to figure out if you are gay, or lesbian, or bisexual, or just curious. Ready for some clarity? I’ve got you.

As a sex therapist, I recommend my favorite sex therapy books of 2024. Yes, sex therapy books can actually help improve your sex life! I recommend sex therapy books to my sex therapy clients in Denver, CO all the time! This post covers which sex therapy books I am reading in 2024 and some tried and true sex therapy books that I have returned to many times in my decade long career as a sex therapist and educator. Happy reading <3

Exploring your sexual identity can be complicated. Figuring out your sexual identity, whether that is bi, or not, is so rewarding. If you are wondering whether or not you are bi, this post is for you.

As a licensed sex therapist, I share sex therapy exercises you can do at home with your partner, or solo. Sex therapy exercises can change your sex life, especially if you are willing to communicate! If you are looking for sex therapy exercises from a licensed sex therapist, this post is for you.

If you are considering trying online sex therapy rather than going to sessions in-person, it’s helpful to consider the pros and cons of online therapy. In this post, I cover the pros and cons of online therapy and how to decide if online therapy is right for you.