change starts here.
Book a vibe check
I offer free vibe check to help you determine if Phases of the Mind Therapy is right for you (aka to see if we vibe).
What happens next
01
Schedule a vibe check.
Vibe checks are always free and take about 10 minutes. This is an opportunity for us to talk before you decide to schedule your first session. During this brief video call, we will get a chance to connect, find out a bit more about each other, and overall see if we vibe.
02
Schedule your first session.
We passed the vibe check, yay! During our first session, we will dive deeper into your current situation, what you’re struggling with, and what you would like to achieve in therapy. It is also a great time for you to ask more questions about the process.
03
Get support weekly for 50 minutes.
During sessions, we will spend time diving deeply into areas of your life that you seek support for. Together, we will explore who you are and who you are becoming. I want to understand what life has been like for you lately and what your goals are for the future.
